Drive that heart rate up, while also hitting the leg muscles, core and even your upper body with this bodyweight-only EMOM (every minute on the minute) workout.
I've also put an extra challenge (and muscle burn) in! Instead of resting and waiting for the next minute and next exercise, we will perform an active rest exercise hitting our core and thighs.
It's awesome! You will love this workout!
This workout is all levels and osteoporosis safe.
Tools: mat
3x
10 total body extensions
— active rest bear holds
5 pendulum lunges ea side
—- active rest bear holds
3x
10 Lateral bounds
— active rest resisted dead bugs
5-8 Push-ups
— active rest resisted dead bugs
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