Move your body with this playful combination of cardio and dance moves! Feel free to play your favourite songs or dance to the music in your head. No better feeling than letting your body shake out tension any time of day! Press play, and don’t worry about what you look like. Just move!
TOOLS: Mat
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20-Min Bodyweight Only Strength
This 20-minute bodyweight strength workout uses no equipment! This is the perfect away-from-home vacation workout. It's also great for when you're short on time.
You'll rotate through two different circuits with a lot of focus on the core. And, as an added bonus, the workout has no lunges or sq...
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30-Min Booty Band Cardio & Total Body...
This booty band workout has it all! Warm-up, cardio, total body strength and a nice little stretch afterwards.
Using a cloth booty band (aska: glute loop) we start with a 15-min low-impact cardio workout, and then we switch out bands to latex for a 15-min strength workout.
All muscles are tar...
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No Repeat Total Body Strength Workout
Using a couple of pairs of dumbbells, we will torch all the muscles in your body with this 20-minute strength workout. This workout is also a no-repeat workout, so you'll only do the exercise once before moving on to the next one.
This workout is all levels and osteoporosis friendly,
Tools: a ...
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