Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Move For 10: Body Groove

Total Body • 10m

Up Next in Total Body

  • 20-Min Bodyweight Only Strength

    This 20-minute bodyweight strength workout uses no equipment! This is the perfect away-from-home vacation workout. It's also great for when you're short on time.

    You'll rotate through two different circuits with a lot of focus on the core. And, as an added bonus, the workout has no lunges or sq...

  • 30-Min Booty Band Cardio & Total Body...

    This booty band workout has it all! Warm-up, cardio, total body strength and a nice little stretch afterwards.

    Using a cloth booty band (aska: glute loop) we start with a 15-min low-impact cardio workout, and then we switch out bands to latex for a 15-min strength workout.

    All muscles are tar...

  • No Repeat Total Body Strength Workout

    Using a couple of pairs of dumbbells, we will torch all the muscles in your body with this 20-minute strength workout. This workout is also a no-repeat workout, so you'll only do the exercise once before moving on to the next one.

    This workout is all levels and osteoporosis friendly,

    Tools: a ...

10 Comments