Using a couple of pairs of dumbbells, we will torch all the muscles in your body with this 20-minute strength workout. This workout is also a no-repeat workout, so you'll only do the exercise once before moving on to the next one.
This workout is all levels and osteoporosis friendly,
Tools: a pair of moderate and heavy dumbbells
1 x 45sec
Chest press
Chest fly
Plank ups with DB taps
Sit up to twist (alt: v sit)
Quardaped row
Quardaped row
Side lunge to row
Side lunge to row
Goblet squat
Alternating shoulder press
Bicep curls
Tricep kickbacks
Racked curtsy lunge
Sumo deadlift
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20-Minute Low Impact Workout
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Alternating between a compound strength exercise and a low-impact cardio exercise, you'll ...
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Total Body Tone
Tone your total body with this higher rep, shorter rest workout. In this workout, you'll hit more of the endurance fibres in your muscles in 20 minutes.
This workout is low impact, all levels and osteoporosis-friendly.
Tools: pair of moderate dumbbells and a chair or bench if you're a beginner
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Fat Burning Circuit Workout
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This fat-burning circuit workout is all levels and osteo-friendly.
Day 1 of the Strong & Sassy Challenge. 🎉
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