Need some warm-up exercises before your workout? Or, maybe you're looking for an easier type of workout to get you moving. Using all standing exercises, we'll warm up all the muscles and the joints, leaving you feeling refreshed and ready to go!
Tools: nothing
Arm circles
Good mornings
T-spine rotations
Standing cat & cow
Hamstring walks
Hip extension
Clock toe taps
Squat
Step out side lunge
Plie squat
Step out side lunge
Up Next in Total Body
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10-Minute Good Morning Exercises
Looking for something to get the body moving? Perhaps as a good morning to your muscles or joints, or a mid-day pick-me-up workout. This no-equipment, low-impact exercise series will warm up and wake up your entire body.
Do daily for a happier, healthier you!
Tools: nothing
Cat cow
Hip flexor... -
Benchmark Workout #1
Day 1 21-Day Jumpstart Fitness Challenge.
A whole-body strength workout focusing on traditional and foundational exercises, including squats, deadlifts, lunges and rows. Knee- and wrist-friendly options are included. Print out the PDF and record your weights for each exercise on it; we'll be re...
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Metabolic Conditioning
Day 6 21-Day Jumpstart Fitness Challenge.
One 5-exercise circuit to target all the muscles of the body and leave you feeling sweaty and out of breath!
Tools: 2 sets of dumbbells and a yoga mat
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