Wow! This workout will torch some calories, build your strength and train your core. Trainer's promise. I choose some of the best compound strength moves to give you a BIG workout, in an as short amount of time as possible.
Be prepared to work, and to feel damn proud after you're done!
Tools: a couple of pairs of moderate dumbbells
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Resistance Band Full Body Workout
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We start with a Tabata, booty band optional, and then move into a strength workout using your resistance band.
This is a great...
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Quick One Dumbbell Total Body Workout
Grab a dumbbell and get ready to train every muscle in your body - in under 25-minutes. Performed circuit-style, with compound exercises (so you train as many muscles as possible for EVERY move), you'll sweat, smile and want to repeat this bad boy!
PS - sorry for the extra set of one-arm snatche...
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Low Impact Cardio + Abs
Not all cardio has to have jumping and impact to work. This low-impact cardio and abs workout has no jumping and requires no equipment.
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