Live stream preview
Grab a dumbbell and get ready to train every muscle in your body - in under 25-minutes. Performed circuit-style, with compound exercises (so you train as many muscles as possible for EVERY move), you'll sweat, smile and want to repeat this bad boy!
PS - sorry for the extra set of one-arm snatches we do on one arm. Oops...
Tools: one moderate dumbbell
Up Next in Total Body
-
BOSU or STEP Tabata
Quick & fun, that's the best way to describe this BOSU ball or STEP Tabata workout.
Tools: BOSU or STEP
-
Low Impact Cardio + Abs
Not all cardio has to have jumping and impact to work. This low-impact cardio and abs workout has no jumping and requires no equipment.
-
30-Min HIIT for Fat Loss
30-Min HIIT for Fat Loss - No Equipment Needed!
9 Comments