Wow! This workout will torch some calories, build your strength and train your core. Trainer's promise.
I choose some of the best compound strength moves to give you a BIG workout, in as short an amount of time as possible.
Be prepared to work, and feel damn proud after you're done!
Tools: a couple of pairs of moderate dumbbells
3 x 45sec
Renegade rows
Wide to narrow chest presses
Squat clean
Wide upright rows
Step out squat & press
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