This arms & abs workout will challenge ya! Performed as 4 circuits and alternating each circuit from your abs to your arms and shoulders, you will feel the burn - but you will love it! Trainer’s promise.
This workout is all-level and osteo friendly.
Day 9 of the Strong & Sassy Challenge.
Tools: a couple of pairs of moderate dumbbells
2 x 30sec
V sit clap (alt: v sit)
Flutter kicks (alt: alt leg down)
Side plank clams
Side plank clams
2 x 30sec
Shoulder press
Bicep curl
Tricep kickbacks
Alt cross-body curls
2 x 30sec
Dead bug
Side v crunch (alt: side plank)
Side v crunch (alt: side plank)
Clam crunch (alt: bird dog)
2 x 30sec
Behind head tricep extensions
Wide curls
CHEK press
Hammer curl to punch
00:00 Introduction
00:54 Warm up
04:00 Arms & abs workout
28:12 Short stretch
Up Next in 21-Day Strong & Sassy Challenge
-
Get Toned Legs - 30 Minutes Dumbbell ...
Hit your legs with this innovative tri-set lower-body workout. In each circuit, you’ll focus on one area of the lower body, starting with the glutes, then the quads and last, but not least, your hamstrings.
And to really make sure we hit EVERY muscle in your lower body, we finish off with a spec...
-
Get Rid of Aches & Pain - Easy Daily ...
Recovery is one of the most important parts of a workout program. Do this stretch & mobility session on your recovery day from your regular program, after a workout or before bed. I’ve added some relaxing music, so all you have to do is follow along, breathe, stretch and enjoy.
This total body ...
-
Total Body Strength Workout
Join me in what will be a ton of fun total body conditioning workout. You will hit all the muscles in this special circuit using just a few pairs of dumbbells.
In this workout, I also use two other optional pieces of fitness equipment: the TRX and the BOSY ball. So, if you have these, grab them ...
21 Comments