Stretches To Release Neck & Shoulder Tension [EASE NECK PAIN]
Stretching & Mobility
•
9m 48s
Simple stretches to help release neck & shoulder tension. This quick little session is perfect if you sit at the desk a lot, or after a hard upper body workout... or if you just want to give your neck and shoulders some extra love!
Tools: I recommend seated comfortably on a chair
Side to side neck rolls
Chin to chest
Look over shoulder
Shoulder rolls
Chest opener
Shoulder stretch
Upper trap stretch
Shoulder stretch
Upper trap stretch
Scalene, levator series
Scalene, levator series
A Fitness with PJ YouTube Workout - ad free!
Up Next in Stretching & Mobility
-
Quick Gluteus Medius Exercises with N...
The gluteus medius muscle is an important BUT OFTEN weak muscle of the hip. This little muscle located at the sides of the hips is important for knee, hip, and back health.
Follow along with my favourite 10 glute med exercises either before a workout, after your workout, or as a regular pre-hab...
-
Best Stretches for a Sore Low Back
My favourite stretches for a low back.
A Fitness with PJ YouTube Workout - ad free!
-
Bunion Friendly Workout [Great for pl...
Total body workout, with a focus on strengthening the feet. Great for people with bunions, or plantar fasciitis, or if you need to work on your ankle strength.
Whether you have bunions or not anyone over the age of 40 needs to try this workout, and then from there, your feet will let you know wh...
9 Comments