Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Best Stretches for a Sore Low Back

Stretching & Mobility • 3m 9s

Up Next in Stretching & Mobility

  • Bunion Friendly Workout [Great for pl...

    Total body workout, with a focus on strengthening the feet. Great for people with bunions, or plantar fasciitis, or if you need to work on your ankle strength.

    Whether you have bunions or not anyone over the age of 40 needs to try this workout, and then from there, your feet will let you know wh...

  • Strength & Mobility Workout

    Get stronger and move better this strength and mobility workout.

    โฃThis workout starts out with total body strength, moves into a fun little 2:30 minute core workout, and ends with 15-minutes of mobility and flexibility drills to help you move better.

    This workout is perfect for all levels and c...

  • How To Test Your Thoracic Spine Mobility

    How to test your thoracic spine mobility at home. Your thoracic spine mobility is important no matter what your age is.

    Unfortunately, as we age we tighten up in the thoracic spine and lose some of our ability to rotate and extend - which can play havoc to the whole spine.

    Test your mobility,...