Get stronger and move better this strength and mobility workout.
This workout starts out with total body strength, moves into a fun little 2:30 minute core workout, and ends with 15-minutes of mobility and flexibility drills to help you move better.
This workout is perfect for all levels and can be added with a walk or short cardio session beforehand if you want.
Tools: a pair of light & moderate dumbbells + 1 heavy
1. Squat with shoulder presses
2. Side lateral raises
3 x 30sec
3. Arms stay up rows
4. Weight frog bridges
3 x 30sec
5. Behind head tricep extensions
6. Squat + pulse (mod: wall sit)
3 x 30sec
7. 1 DB curl
8. 1 DB Sumo deadlift
3 x 30sec
Core:
1. 1/2 Turkish get up with bridge
2. Other side
3. Single sided bicycles
4. Other side
5. V sit, thread the needle
1 x 30sec
Mobility & Flexibility Drills
A Fitness with PJ YouTube Workout - ad free!
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