A fantastic way to wind down your lower body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. We will focus on hamstrings, quads, and hips. Have any yoga props you might have on hand, especially if you have a strap and blocks (or books, cans, belts, or long tea towels).
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Awaken Morning Yoga
What better way to wake up than connected and calm? Use this short sequence to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world. No equipment needed.
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Yoga Bites: 15-Min Yoga for Strength
Strong, sleek, and stable from the inside out - find out what being “yoga strong” truly feels like with this quick, full-body activation that can be added to your workout or any other yoga class. Have any yoga props you might have on hand, especially if you have a strap and blocks (or books, cans...
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Hips & Hammies Stretches
Day 18 of the 21 Day Fitness Challenge (for beginners). Slow it down with this stretch session focusing on the hips and hamstrings. For this workout a yoga tie is needed.
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