What better way to wake up than connected and calm? Use this short sequence to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world. No equipment needed.
Up Next in Stretching & Mobility
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Yoga Bites: 15-Min Yoga for Strength
Strong, sleek, and stable from the inside out - find out what being “yoga strong” truly feels like with this quick, full-body activation that can be added to your workout or any other yoga class. Have any yoga props you might have on hand, especially if you have a strap and blocks (or books, cans...
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Hips & Hammies Stretches
Day 18 of the 21 Day Fitness Challenge (for beginners). Slow it down with this stretch session focusing on the hips and hamstrings. For this workout a yoga tie is needed.
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Light Low Impact Cardio + Stretch
Day 11 of the 21 Day Fitness Challenge (for beginners). Start the workout getting the heart pumping with some low impact cardio moves and then finish off with an extended & relaxing stretch. This is the perfect workout for an active recovery day. No equipment necessary.
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