Day 7: In the final session of the series you will be led through a flow of poses, stretches and exercises you've learned through the last six days. This session is a little longer and more intense.
Tools: bolster or pillow, yoga block & strap or similar
Up Next in Stretching & Mobility
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Desk Stretches
Easy stretches you can do at your desk! Whether you sit a lot and just need a midday break, or you just want a series of hassle-free stretches for the whole body, with no going on the floor or using extra equipment.
These are my top 11 stretches that are practical and simple to target your enti...
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Lower Body Stretch & Release
Stretch and release your lower body with this stretch and flow session. Focussing on the hips, adductors and hamstrings this is the perfect stretch to do after a workout, or if you have tight hips or hamstrings.
Tools: yoga block and strap
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Full Body Stretch & Mobility
Day 11: Time to slow it down with this Active recovery workout. Show your body some love and ease those sore muscles with a full-body stretch plus some gentle mobility workout. I will guide you through the movements today but as always, listen to your body and do what feels right for you. Roll ou...
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