We all deserve a recovery day, and that’s exactly what you’ll get with this blend of mobility movements and yoga. This class will leave you feeling mobilized, refreshed and ready to tackle the rest of your day. Day 5 of the 14-Day Low Impact Strength Series
This workout is all-levels with osteoporosis substitutions provided.
Tools: yoga mat, optional pad or pillow for under the knees & yoga blocks
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Yoga Flow with Tia
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Sculpt and Stretch with Tia
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