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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in Stretching & Mobility

  • Total Body Move with Ease

    Day 6 of the 6-Day Move with Ease Series. Get your body moving with a blend of traditional yoga poses and mobility drills. This is the perfect class to build energy and strength throughout the whole body.

    Tools: yoga blocks (optional)

  • Pilates & Foam Rolling Workout

    Feel your body “tenderize” on the roller and we roll out each body part and then weave in a Pilates exercise before we move to the next body part. Your muscles will thank you for the deep tissue release that happens when we apply pressure to those hard-working muscles.

    Tools: Foam roller or fir...

  • 10-Min Full Body Mobility Workout

    Loosen up your joints and stretch out your body with this 10-minute full-body mobility routine. It's the perfect recovery workout!

    Do daily to move and feel better.

    No equipment is required.

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