This whole-body stretch is the perfect mid-day refresher, especially if you’ve been tied to your desk or seated behind the wheel of your car. These slow and gentle movements will counteract hours of sitting by opening up the chest, hip, and knee joints. It is also perfect for just before bedtime or to add at the end of another workout for an extended final stretch!
This workout is all-levels.
Up Next in Stretching & Mobility
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REHAB SERIES Knee Level 3
Are you ready to return to your regular workouts and focus on your lower body workouts? Congratulations on reaching this stage of your knee rehabilitation! The exercises ahead will be familiar, bringing you closer to your regular gym routine. Get ready to sweat a bit and push yourself.
Tools nee...
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REHAB SERIES Knee Level 2
Are you almost back to full knee mobility and walking without a limp? If you're feeling weak and ready to build strength, this video is perfect! Join Stephanie as she works on strengthening your quads, hamstrings, and glutes to help you move confidently again.
Tools needed: stability ball, small...
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REHAB SERIES Knee Level 1
Dealing with a knee injury or recovering from knee replacement surgery can be difficult. If you're experiencing pain and swelling, you may feel discouraged. Rest assured, this video is here to help!
Stephanie will guide you through gentle movements to increase knee mobility and activate the sur...
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