Day 8 of the 10-Day Bunion Friendly Fitness Series. Join Tamara in this upper body strength workout. We'll alternate pushing and pulling exercises that target the muscles of the shoulders, chest, arms and back, all while avoiding bearing weight on the toes.
Equipment: 2 sets of dumbbells, fit loop, yoga mat
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Supersetting Total Body Strength
Day 10 of the 10-Day Bunion Friendly Fitness Series. An intermediate, whole-body, bunion-friendly strength workout. Using body weight and two sets of dumbbells, we'll combine upper and lower body moves for an all-over strength workout.
Equipment: 2 sets of dumbbells, yoga mat
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Total Body Metabolic Conditioning wit...
Grab your stability ball - or don't - for this all-levels METCON workout. If you own a stability ball, join me on the main screen for a series of moves guaranteed to get your heart rate up and challenge those muscles of yours.
Or, grab some dumbbells and join Mini-Me for the no-ball version of ...
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Ab Burner [NO REPEAT]
Day 1 of the 21-Day Ab Challenge. 8 exercises, no repeat - a great way to kick off our challenge and get those abs prepped for the next 3 weeks!
Tools: mat
![Ab Burner [NO REPEAT]](https://vhx.imgix.net/fitnesswithpj/assets/d20e4dd6-446c-4950-a730-4a612b80f004.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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