Hit the pecs, shoulders, triceps, lats and mid-back muscles with this KILLER ladder-style upper body workout. Options are shown using a BOSU/stability ball, and modifications are given if you hate push-ups :).
Your arms will be like noodles after this workout. You are going to love it!!
Day 3 of the 21-Day Fit & Fierce Challenge.
Tools: a pair of moderate & heavy dumbbells, a chair or bench if you're a beginner, and if you own a ball or BOSU - grab it!
45sec / 40sec / 35 sec / 30 sec / 25sec/ 20sec
Push ups
Pullovers (or no BOSU)
Narrow chest press (or no BOSU)
Renegade rows
Chest flys (or no BOSU)
Reverse flys
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