This total body TRX and dumbbell circuit will not disappoint! Trainer's promise. From a mini-Tabata to a strength routine performed circuit-style you will hit every muscle in the body while having a good time doing it.
And, if you don't own a TRX - we now have a new ""modified"" window in the video and for this workout, I show you how you can do each TRX exercise with a pair of dumbbells.
Tools: TRX (if you own one), a pair of moderate dumbbells and 1 heavy. If you don't own a TRX grab one more set of moderate dumbbells.
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Quick One Dumbbell Total Body Workout
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