Grab your stability ball and some dumbbells for this total body (but with an emphasis on the upper body & core) workout.
FYI: there is no cardio. It's all strength training - making this the perfect muscle-building and bone-building workout for women over 50.
A Fitness with PJ YouTube Workout - ad-free!
Tools: stability ball, a pair of light, moderate and heavy dumbbells
Video I mention in this video - 'How to USe Your Stability Ball In Any Workout':
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20-Min No Repeat Workout with Weights
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Leg Day Workout for Women with Dumbbells
The ultimate leg workout.
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Shoulder Workout for Home with Dumbbells
Strong, stable shoulders. A shoulder workout for home, using only dumbbells. Great for all levels
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light & moderate dumbbells
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