Join me in what will be a ton of fun total body conditioning workout. You will hit all the muscles in this special circuit using just a few pairs of dumbbells.
In this workout, I also use two other optional pieces of fitness equipment: the TRX and the BOSY ball. So, if you have these, grab them and if you don’t - no worries! I have a secondary screen that will show our exercises with just the dumbbells. Deal?
This workout is all-level and osteoporosis friendly.
Day 12 of the Strong & Sassy Challenge.
Tools: pair of mod & heavy, TRX & BOSU optional
3 x 45sec
Chest press (alt: no BOSU)
Reverse flys (alt: w/ dumbbells)
Curtsey lunge w/bicep curl
Curtsey lunge w/bicep curl
Alt single arm Arnie press
Crunch to stand (alt: plank to pike)
00:00 Introduction
01:09 Warm up
04:14 Strength circuit
26:56 Cool down
27:38 Low back strengtheners
30:24 Stretches
Up Next in Strength
-
Workout Like a Boss - Total Body Stre...
Join me for this fun total body strength workout using the training principle AMRAP (as many rounds as possible).
Using intervals of 5 minutes, you’ll perform 3 different strength exercises and rotate through each one for 5 minutes. After that, we will move on to a new circuit of three exercises...
-
Upper Body & Abs Workout With No Equi...
Train your upper body and your abs with this bodyweight-only workout. Working in 2 different tri-sets, you'll alternate between a chest, back and core/ab exercise once you’ve completed that, we’ll move into a tricep finisher.
This workout is all-level and osteoporosis friendly.
Day 16 of the St...
-
Get a Stronger Butt: Sculpt Your Glutes
Join me for a glute-burning strength workout. In this 30-minute workout, you’ll perform some of the industry’s best glute-building exercises to help strengthen your glutes. Stronger glutes will help you in all areas of your life, from sports to day-to-day activities, as well as bulletproof your k...
23 Comments