This strength workout is a MUST for any woman over 40. Starting with a mobility circuit to open up the hips, low spine and shoulders we then begin a total body strength workout, hitting a lot of muscles that tend to be under-used as we get older. IE: glutes, shoulders, posture muscles, core & triceps.
From there we finish off with a new upper body finisher, targeting the shoulders and triceps.
Tools: chair (or bench), pair of heavy, moderate & light
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Crush It Cardio + Strength
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Multiple sets are performed during our strength circuits so that you can really focus on building muscle and bone strength.
I've placed an emphasis on areas that tend to be weaker as we ge...
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10-Minute Ab Workout | Osteoporosis ...
Hit the deep core muscles and your six-pack with this equipment-free 10-minute ab workout. Great to do after a workout - when you really want to target your abs.
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Full Body No Equipment Strength Workout
Using only body weight you'll hit every muscle in this full-body, no-equipment strength workout.
There are also no repeats of the exercises (one set only), and options are given for all levels. This is the perfect once-in-a-while workout to keep your program fresh.
Tools: nothing - however, i...
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