If want to really maximize your workout, this is the one for you! Using compound exercises, we target the muscles, with a special EMOM and tri-set series, and then finish it all off with a bodyweight-only low impact cardio finisher. This workout is perfect for all levels and will really hit a lot of areas that we need strengthening when over 40. IE: core, shoulders, triceps, hips, glutes.
I think this is one of my best workouts to date! But, you let me know when you're done.
Tools: a pair of moderate or heavy dumbbells
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Quick Strength Workout At Home
A quick 15-minute total-body strength workout, using only one pair of dumbbells. Complete as a stand-alone workout, or add one of my quick cardio workouts beforehand, or a workout finisher.
Tools: a pair of moderate dumbbells
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Legs and Abs Superset Workout
Hit the legs and the abs with this special superset workout for women. You'll feel the fire in the legs and core as we strengthen and tone your legs and abs.
Tools: a pair of moderate dumbbells
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Metcon Strength Workout [TRX & BOSU O...
Working muscle strength in this well-rounded Metcon circuit you'll use dumbbells, with options shown if you own a TRX and/or BOSU.
To ensure you don't get bored with 5 rounds 😉 we will change up the angle of some of the exercises, with each round. This will help us work more muscles, and keep y...
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