Strengthen your shoulders and abs using NO equipment in this 30-minute bodyweight-only workout. This workout will soon become one of your faves for those days you don't have any access to equipment.
Favourite this, and re-visit it next time you're travelling, or on the road with no equipment and you want to sculpt those shoulders and abs! 🙌🏽
Tools: a mat if you're on a hard surface
Up Next in Strength
-
The Best Glutes & Abs Workout
If want the best glute exercises, paired with some amazing ab work, then you have come to the right place! From the 2-minute squat and booty drill, to the mini-HIIT sessions of abs throughout, you will feel your glutes, hips and abs. Trainer's promise.
This is also day 1 of our 10-Day Legs & Bo...
-
Inner & Outer Thigh Workout
Train your inner and outer thighs with this specially designed low-impact workout. Hit the adductors, glutes, and glute med with some of my favourite bodyweight-only exercises.
This is also a great routine if you get bored easily. We have a TON of moves, and we only do them twice.
Day 3 of th...
-
Sculpt Stronger Glutes at Home
Sculpt those glutes and hips with these glute-strengthening exercises. These are some of the best drills to target the glutes and hips.
Trainer's promise!
My glutes were torched after this workout. But, don't let that scare you away! I show alternative moves and coach you through the whole wo...
27 Comments