This quick strength and cardio workout is the perfect metabolic conditioning sweat-sesh to get you even closer to your fitness goals.
Low impact options are shown - so no matter where you are on in your fitness journey you'll get a workout that is best for you!
Day 21 of the 21-Day Fit & Fierce Challenge!
YAY! 🎉💃🏾🍾 I am so damn proud of you.
Tools: 1 moderate dumbbell
3 x 45sec
Alt arm power snatch with squat hops
Lunge to row to knee up
Lunge to row to knee up
Squat to overhead passes
Push up to bear hop
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