Perfect your Push Up - Day 14
Strength
•
5m 53s
Day 14 - In this session, you'll begin with core work and then 10 push-ups.
Tools: nothing
Up Next in Strength
-
10-Minute Ab Workout
Okay, I am not going to lie, this 10-minute ab workout will challenge you! However, I can guarantee it will get your abs stronger.
This no plank ab workout is also shoulder and wrist friendly and is the perfect workout finisher to compliment any workout - from cardio to strength. Strengthen tho...
-
15-Min Total Body Strength Workout
This workout only uses 1 pair of dumbbells and hits all the muscles in the body. Supersetting the front of body, legs and back of the body, you'll cycle through 2 circuits to give your muscles the challenge and variety they need - and in under 15 minutes.
Tools: 1 pair of moderate dumbbells
2...
-
5-Min Ab Workout for All Levels
Strengthen your abs with this quick 5-min workout. This is great little session to tack on after a workout or walk. No equipment is required, and perfect for all levels.
Sorry, this workout is not osteoporosis friendly.
Sit to v sit
Side plank w/ hip drop
Side plank w/ hip drop
1-side bicy...
