Metcon, otherwise known as metabolic conditioning, is a style of interval training to optimize your metabolism. It's sweaty and designed to burn a ton of calories.
In this metcon, I lead you through a full-body, circuit workout using bodyweight and dumbbells.
There is also absolutely no jumping in this workout too. It's all low impact.
And PS - don't get freaked out by the time of it. While 55 minutes is a BIG commitment, 10 of those are stretching at the end. So, you could skip those and do them later on in the day if you're short on time right now.
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Tools: a pair of light, moderate & 1 heavy (I'm using a 30lb kettlebell for this)
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Tools needed: BOSU ball (however you could totally do this without one), 1 heavy dumbbell
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Intense Dumbbell Workout
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And we only use one pair of dumbbells!
I was sore for days after this workout 😇😂 - you're gonna love it!
A Fitness with PJ YouTube Workout - ad-free!
Tools: 1 pair of moderate dumbbells
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Kettlebell Cardio
Grab your kettlebell, or one dumbbell, for this all-levels cardio workout.
Here's another EMOM workout for ya (every minute on the minute), and this time we use a kettlebell or one heavy dumbbell.
As always I show modifications, as well as give rep numbers, for each minute, dependant on where ...
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