Join me for my Lower Body Sizzling Metabolic Conditioning Workout! This workout is designed to help you tone up, torch calories, and step up your fitness game.
I make it easy and enjoyable – no more boring routines!
Get ready to sweat and feel the burn as we focus on intense strengthening exercises that will energize and refresh you.
This workout is all levels and osteoporosis-friendly.
Tools: pair of yoga blocks, moderate dumbbells
4 x 40sec
Sumo squat
Thigh killer
Bulgarian lunge (alt: standing fire hydrant)
Sprinters
Bulgarian lunge (alt: standing fire hydrant)
Sprinters
Sumo deadlift
Bridge walkouts
Up Next in Strength
-
Full Body Dumbbell Workout
Get fit and strong with this full-body dumbbell workout. With a series of AMRAP drills and tri-set strength exercises, you'll hit every muscle in your body - all from the comfort of your own home.
Get ready for increased core strength, improved agility, and better overall fitness!
This workou...
-
Upper Body MetCon Workout
Ready to take your fitness game to the next level? I've got a high-intensity, low-impact upper body MetCon (metabolic conditioning) workout.
Get ready to sweat and challenge your body in all-new ways with this amazing workout that will help you strengthen and tone your muscles, increase your met...
-
6-Minute Full Body Finisher
Are you looking for an effective yet simple workout finisher to help you stay fit? Look no further! This 6-minute total body strength workout is perfect for busy people who want to squeeze in a quick and intense session.
This routine will get your heart pumping while targeting all the major mus...
13 Comments