Workout #10 - 30-Day Osteoporosis Program
For the final workout of your week, we are focusing on your lower body.
After today's workout you have 2 days that you can use:
- For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
- Or, make up any workouts you didn't get in
Tools: 1 heavy & 1 moderate dumbbell, chair or bench
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in Strength
-
Ladder-Style Total Body Strength for ...
Workout #11 - 30-Day Osteoporosis Program
To kick off your 3rd week you'll perform a total body strength workout.
Tools: a pair of moderate dumbbells, tubing
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
-
Toned Arms Workout
Workout #13 - 30-Day Osteo Program
Strengthen your biceps & triceps with this no-repeat arm workout.
Tools: moderate dumbbells, a chair
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
-
No Squats, No Lunge Leg Day
Workout #15 - 30-Day Osteoporosis Program
A lower body strength workout, without any lunges or squats! Yay!
This is the final workout for your week. You have 2 days that you can use:
- For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
- Or, make...
4 Comments