Hamstring Love for the Back
Strength
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13m
Day 6 - 14-Day Happy Back Series.
Did you know that tightness in the hamstrings can place increased stress on the lower back, and cause or aggravate low back pain & sciatica? In this session we will start with a hamstring strengthening exercise, to "turn them on" and then follow with two of the best hamstring stretches to both stretch and release the tissue.
Tools: mat, chair or bench, strap
Up Next in Strength
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Outer Hip Strengthening & Stretching ...
Day 7 - 14-Day Happy Back Series.
Your outer hip muscles play an important role in stabilizing your hips and providing support for your low back.We kick off this session with two great glute medius strengtheners and then end with two passive stretches to really release your hips.
Tools: mat &...
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Moving Core Strengthening for the Back
Day 9 - 14-Day Happy Back Series.
This core series for the back is all moving. You will isolate the deep core muscles and then add movement so that you teach and train your core to maintain a neutral spine in a functional manner. Because it's not often in real life we are still - so let's train...
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Strength HIIT Workout with Dumbbells ...
Train like a pro with this strength HIIT workout. Using dumbbells, and optional a TRX and BOSU, you will hit every muscle, with two different circuits, and then finish off with a circuit for the arms & shoulders.
Alternative exercises will be shown for the TRX and BOSU exercises using dumbbells...
