Using compound exercises, you'll hit the 5 big movement patterns your body does daily: squat, lunge, hinge, push and pull. This is the perfect strength workout for the over 40 body!
Get stronger by working out smarter. You'll also hit the core functionality with our dumbbell moves and then finish it off at the end of our workout with a special little ab drill.
Day 28 of the Unstoppable Challenge. The final workout of the Challenge 🥳 🥳 🥳
Tools: a couple of pairs of heavy dumbbells
4 x 45sec
Reverse balance lunge
Kickstand deadlift
Clean & press
Chest press
Pullover
Abs
3 x 30sec
Dumbbell dead bugs
Russian twists
Up Next in Strength
-
Total Body No Repeat Strength Workout
Using one pair of dumbbells, you will hit every muscle in the body with one round of each exercise. This total body, no repeat strength workout is perfect for those days you don't feel like working out. Press start and before you know it, you're done!
Day 24 of the Unstoppable Challenge.
Tool...
-
Lower Body Strength & Mobility
Using your bodyweight, you'll flow through some of my favourite mobility moves for the hips, knees and ankles while strengthening the lower body muscles.
The exercises and drills complement each other, so you move better and feel better. You'll also enjoy the core work I snuck in throughout the...
-
1 Dumbbell Total Body Strength Workout
Grab 1 dumbbell and get ready to work the whole body with this total body strength circuit. We start out with a standing abs Tabata, to get the heart rate up and your core ready, and then move onto a total body strength workout, using only one dumbbell.
Tools: 1 moderate dumbbell
Standing Abs ...
65 Comments