Your legs and glutes will love this lower-body workout. You’ll build both strength and stability while working on the stabilizers of the lower body in a fun workout finisher. Whatever you love (walking, hiking, skiing, running), this workout will support you so you can continue doing all the activities you love!
Day 9 of the 14-Day Low Impact Strength Series.
This workout is all levels and osteoporosis-friendly.
Time: 36-minute
Tools: moderate dumbbells, access to a wall
Up Next in Strength
-
Total Body Strength with Tia
You'll work the entire body during this workout using functional movement patterns like squats, presses and planks, to name a few. In the end, we’ll finish off with an arm & shoulder burner AMRAP (as many rounds as possible).
Day 11 of the 14-Day Low Impact Strength Series.
This workout is al...
-
All Levels Total Body Conditioning wi...
Get ready for an awesome workout targeting your whole body and boosting your endurance! This lift is designed to take you through functional patterns, helping you build strength and confidence. Let's get started and crush it together!
Day 14 of the 14-Day Low Impact Strength Series.
This workou...
-
TRX [optional] & Dumbbell Full Body S...
If you’re looking to stay fit and strong, you won't want to miss this total body workout! In this workout, we'll use a combination of TRX (optional - if you don’t own one, grab a chair) and dumbbells to target all major muscle groups so that you can get the most out of your workout routine.
Get...
![TRX [optional] & Dumbbell Full Body S...](https://vhx.imgix.net/fitnesswithpj/assets/ce2ec8ce-84b0-4a16-a38d-7eab1e8aba59.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
19 Comments