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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Leg Day EMOM

Strength • 20m

Up Next in Strength

  • Arms & Legs Strength Builder

    Day 12: WOW! If you want to build strength in your legs and arms you are going to love this workout.

    Using tri-sets we work either the biceps or triceps, then move into a leg strengthening exercise, and then finish the tri-set off with a high-intensity cardio move.

    All circuits have 3 rounds,...

  • Arms & Abs

    Day 3: Arms and abs! This hyper-focused workout will challenge the core in a number of standing exercises, and the arms with a series of isolated exercises specific for the biceps and triceps.

    Tools: a pair of light or moderate dumbbells

  • Upper Body Sculpt

    Day 6: You'll target your chest, back, triceps, and shoulders with weights in this barre-inspired upper body workout.

    Tools: a pair of light dumbbells (and another pair of lighter ones if you have them)

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