Day 5: Three exercises - that's all you do in today's EPIC leg workout. Three of the best though, to target the lower body (and your core), while also getting a nice little heart rate bump because of the programming - EMOM. You are going to love this Leg Day EMOM!
Tools: 1 moderate or heavy dumbbell
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Arms & Legs Strength Builder
Day 12: WOW! If you want to build strength in your legs and arms you are going to love this workout.
Using tri-sets we work either the biceps or triceps, then move into a leg strengthening exercise, and then finish the tri-set off with a high-intensity cardio move.
All circuits have 3 rounds,...
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Arms & Abs
Day 3: Arms and abs! This hyper-focused workout will challenge the core in a number of standing exercises, and the arms with a series of isolated exercises specific for the biceps and triceps.
Tools: a pair of light or moderate dumbbells
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Upper Body Sculpt
Day 6: You'll target your chest, back, triceps, and shoulders with weights in this barre-inspired upper body workout.
Tools: a pair of light dumbbells (and another pair of lighter ones if you have them)
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