Looking for a quick metcon workout? This 15-minute metcon will strengthen and tighten your abs while also burning some serious calories. You can also make this workout longer by sticking around for the push-up finisher after the core metcon.
Day 4 of the 15-Day Ignite Challenge.
Tools: 1 moderate dumbbell
3 x 30sec
Plank dumbbell pickups
Arms up march
½ kneeling woodchop (alt side plank)
Forearm plank taps
½ kneeling woodchops (alt side plank)
Perfect Your Push-Up:
Supine weighted protract & retract
Plank ups x10
00:00 Introduction
01:06 Warm-up
03:20 Core metcon
14:06 Push-up drills
16:35 Stretches
Up Next in Strength
-
30-Min Total Body Metcon
This fun (and fiery) 1 dumbbell metcon is perfect for any fitness level. Focusing on functional movements and compound exercises, you'll cycle through a total body circuit that will be over before you know it!
Osteoporosis-friendly alternatives are shown.
Day 5 of the 15-Day Ignite Challenge
T...
-
The Best Full Body MetCon
This metcon workout focuses on the four pillars of fitness: power, strength, endurance and flexibility. You will love the variety and flow of this metcon workout.
Osteoporosis and beginner-friendly options are shown.
Day 8 of the 15-Day Ignite Challenge.
Tools: pair of light, moderate & heavy ...
-
Lower Body & Abs MetCon
This workout is a BIG one - but you will be so proud once you're done. We start this lower body and abs metcon (metabolic conditioning) with a glute activation series, then we move into a deep core and ab series and then into our main course, a full-body metcon circuit!
Get your heart pumping an...
22 Comments