Day 19: Using no equipment you will strengthen your lower body. This is a knee-friendly workout too, with limited squats and lunges, and a focus on strengthening the hips, hip stabilizers and glutes. Common muscles that can be weak and cause havoc with our knees.
And, stick around until the end! I have a special glute finisher for you!
Tools: a sturdy chair or bench
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Dumbbell Total Body Finisher
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