Day 14: Build your back and bicep strength with this tri-set workout. Using a longer rest time in-between each move you'll be able to lift heavier, to build your muscle strength faster. Hitting all the muscles in your back, with a special tri-set for the biceps and finishing off with a low back series to strengthen the muscles at the base of the spine.
Tools: a pair of moderate and light dumbbells.
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Arms & Abs Low Impact Conditioning
Day 17: This arms and abs Workout is all about building endurance in the upper body and abs while keeping the heart rate up. With compound, low impact exercises we are going to target both the core and the arms in today's sweat fest.
Tools: light dumbbells
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Total Body Strength
Day 21: This Total Body STRENGTH & CARDIO Workout is the perfect way to wrap up week 3! Using dumbbells for full-body strength exercises mixed with bursts of no-equipment cardio exercises is going to have you feeling strong and amazing after each sweaty circuit.
Tools: a pair of light & moderat...
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Leg Day
Day 24: Today's leg day is a killer combo of strength exercises and powerful cardio bursts to build lower body strength and endurance. Using dumbbells for resistance we will push through 3 leg circuits that incorporate unilateral exercises with body-weight, plyometric cardio bursts in between. Of...
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