This fun and empowering fitness routine is designed for all levels, so no matter where you're starting from, you'll leave feeling stronger and ready to tackle whatever comes your way.
This workout is all-levels and osteoporosis-friendly.
Day 1 of the 14 Low Impact Strength Series
Tools: moderate dumbbells
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Arms, Abs & Shoulders with Tia
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Day 3 of the 14-Day Low Impact Strength Series.
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Hips + Glutes with Tia
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Chest + Back Superset Strengthening w...
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Day 8 of the 14-Day L...
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