This chest and back strength workout is so much more than an upper body workout! We’ll perform two grouping of a tri-set working the back muscles, then the chest muscles, and then finishing off with a low-impact cardio exercise so you keep your heart rate up.
This low-impact metcon (metabolic conditioning) mixes upper body strength and lower body cardio. This one is definitely going to become a favourite of yours!
After we're done torching the chest and back muscles you'll finish off with a core finisher to help bulletproof your low back, hips and knees.
This workout is perfect for all levels and is osteoporosis safe.
Day 19 of the Strong & Sassy Challenge.
Tools: pair of moderate & heavy, light tubing, chair or bench for beginners
3 x 45sec
Bird dog row
Bird dog row
Narrow chest press to fly
Vertical jumps
3 x 45sec
2 reverse flys + 2 standing flys
Alt Arnie press
Low impact half burpee (alt: elevate your ground)
2 x 30sec
Side plank clams
Bicycle crunches (alt: dead bug)
Side plank clams
Plank ups
00:00 Introduction
01:11 Warm up
04:24 Superset Upper Body Strength
26:05 Core finisher
Up Next in Strength
-
Push and Pull
Know when to let go of what doesn’t serve you and lean into your greatness. Explore your potential with this strength-based barre workout. Light weights and booty band to challenge the body, sculpting it from head to toe, AND this workout helps to build stronger posture. Equipment: Mat, booty ban...
-
15-Min Tricep Workout with Dumbbells
Ready to shape up your triceps and sculpt those arms? Look no further! This 15-minute tricep workout with dumbbells is tailored specifically for women over 40, helping you get fit, toned and strong.
Let me motivate you with this easy-to-follow workout, so you can get the results you're looking ...
-
Core & Glute Work
Double trouble! Torch your core and booty in this 40-minute sculpt class. Jump right into an ab series that's safe for all levels, then move into a booty workout with glute-dominant lunges, RDLs, and banded squats and then head back to your abs, finishing off with a firey bridge series to target ...
12 Comments