Work your strength, balance and your core with my newest BOSU ball strength workout. If you own a BOSU ball I know that this workout will soon be one of your favourites.
The programming of the workout gives you great variety of moves, with your core and balance challenged throughout!
We also start with an awesome mobility series using your bodyweight and the BOSU, and this is also a knee-friendly strength workout.
Tools: a pair of light, moderate & heavy and a BOSU
Up Next in Strength
-
Stability Ball Total Body Strength Wo...
Grab your stability ball (aka fitness ball/Swiss ball) for this total-body strength workout.
Starting with a core burner Tabata 🔥 we then move into a strength workout supersetting your upper and lower body. With this type of supersetting you will hit all the major muscle groups, while also ensu...
-
Kettlebell [Or 1 Dumbbell] Total Body...
Grab your kettlebell (or 1 heavy dumbbell) for this KILLER total body strength workout.
Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites!
Using the training principle EMOM (every minute on the minute) we will flow through a series of mov...
-
HIIT Workout Using the STEP and Dumbb...
WHOA!! Spice up your workout with a STEP (or BOSU ball) and a pair of dumbbells.
We hit everything!! Starting with a heart-pumping Tabata, followed by a circuit of strength moves supersetting the upper and lower and finishing off with another Tabata.
THIS WORKOUT KICKED MY ASS. 😜
But... don't ...
![Kettlebell [Or 1 Dumbbell] Total Body...](https://vhx.imgix.net/fitnesswithpj/assets/497fc0c1-e161-4afb-8f22-89a743888cc7-972af935.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
3 Comments