You will love this workout - regardless of whether or not you have a BOSU ball. Working at different timed intervals, with a focus on multi-joint/compound exercises, you'll be led through a fast-paced, calorie-torching metabolic conditioning workout.
Low-impact options are shown, the BOSU is completely optional (no BOSU alternatives are shown on camera), and this workout is also osteo-friendly.
Tools: pair of moderate dumbbells, BOSU (optional)
X 5
45sec Squat diagonal press
30 sec BOSU burpee (alt: chair)
45 sec Chest press w/ bridge (alt: on ground)
30sec Repeater knee w/ hop (alt: on ground)
45 sec Row to curl
30sec Repeater knee w/ hop (alt: on ground)
00:00 Introduction
01:03 Warm Up
04:56 Metabolic Conditioning Circuit
31:59 Cool down & Stretch
Up Next in Strength
-
Posterior Shoulder Strength and Stabi...
Workout 1 of this 2-part series focuses on the posterior rotator cuff muscles and tendons. You'll need a light to moderate resistance Theraband (resistance tubing works as well; just make sure it’s long enough and not overly hard to stretch).
Use this as a warm-up before a strength workout, or a...
-
Rotator Cuff Workout
Strengthen the front and top of the shoulders with this low-intensity, Theraband-based workout. Alternate between Day 1 and Day 2 Rotator Cuff workouts to stabilize and strengthen your shoulders in all planes of motion.
This can be done as a warm-up before a workout, or a stand-alone if you have...
-
Strength Training Made Easy
This workout is a revamp of my most popular workout on the - Strength Training for Women over 40 Made Easy. To date over 300,000 women have loved this workout. I filmed in it 2019 and since then my set, our video editing and even how I present a workout have changed so I thought why not revamp it...
27 Comments