FIT IN 15 - DAY 10 Grab some dumbbells for this back, biceps and shoulders workout.
This is a great workout for anyone who wants to improve their posture, or for people who have some shoulder issues (due to poor posture), and this workout also rocks for people who want to also work on their shoulder and upper spine mobility, as well as get a little ab burn while they're at it.
I start the workout with a warm-up and mobility series for the shoulders and T-spine (thoracic), and then from there, we move into a traditional strength workout for the back, biceps, and shoulders. And then once we've tired those muscles out I finish the workout off with a quick little ab drill and then some lovely stretches for the arms and back.
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Tools: a pair of heavy & moderate dumbbells, a sturdy chair
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