Day 5 of our 21 Day Fitness Challenge (Int). An intermediate lower body strength workout incorporating dumbbells, with the optional addition of mini-bands. Exercises will include squats, deadlifts and lunges (with knee-friendly options provided for those who don’t lunge).
Up Next in Strength
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Total Body Strength & Core
Day 15 of the 21 Day Fitness Challenge (for beginners). A workout targeting the whole body with an added focus on the core. In this workout, we increase the intensity building on the foundations of our earlier strength exercises. You will need a pair of light & moderate dumbells and a chair.
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Strong Arms Beginner Workout
Day 19 of the 21 Day Fitness Challenge (for beginners). This workout is all about the upper body and arms - and designed for the beginner in mind. You will need a pair of light and moderate weights for this workout.
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Total Body Strength for Beginners
Day 8 of the 21 Day Fitness Challenge (for beginners). A beginner full body strength workout! We have bumped up the intensity to build on our foundation from last week. All you need is a pair of light and moderate weights and a chair.
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