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REHAB SERIES Ankle Level 1

Stephanie's Ankle Rehab Series • 11m

Up Next in Stephanie's Ankle Rehab Series

  • REHAB SERIES Ankle Level 2

    Depending on the severity of your ankle sprain (it can range from grade I - III) or ankle fracture, you may be able to move onto level 2 by week 2, or it could be week 4 or 6.

    Before progressing to this video, Week 1 exercises should feel pain-free and easy. Now, you should be able to walk norm...

  • REHAB SERIES Ankle Level 3

    You’re walking normally, going up and down curbs and stairs with ease, and feeling great overall, but you want to work towards your return to your sport or regular workout routine. This is the video for you!

    Now that we are doing higher-level exercises, I recommend you do this video about 4-5x/...

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