How to use our different levels in our rehab series and recommended times a week and when to progress to the next level.

The rolled ankle is one of the most common injuries that most of you experience at some point in your life. But just because it happens a lot, that doesn’t mean it’s not still important to rehabilitate! I hear it all the time - I just rolled my ankle; it’s no big deal it’ll get better on its own....

Depending on the severity of your ankle sprain (it can range from grade I - III) or ankle fracture, you may be able to move onto level 2 by week 2, or it could be week 4 or 6.

Before progressing to this video, Week 1 exercises should feel pain-free and easy. Now, you should be able to walk norm...

You’re walking normally, going up and down curbs and stairs with ease, and feeling great overall, but you want to work towards your return to your sport or regular workout routine. This is the video for you!

Now that we are doing higher-level exercises, I recommend you do this video about 4-5x/...