Day 6: In this session you will focus on the "whole body" issue of lower-back pain through stretching, strengthening, and paying extra attention to the myofascial slings within standing postures.

Myofascial slings are complex connections of muscle, fascia, and ligament, which help support the inner, stabilizing muscles (deep supportive core) of the trunk and significantly contribute to movement and stability of the lumbar spine and pelvis.

Tools: bolster or pillow, yoga block & strap or similar