About the 7-Day SI Joint & Pelvis Reset Series
7-Day Pelvis & SI Joint Reset Series • 2m 43s
I am excited to share this 7-day series with you! Over the next seven days, we will address all these common problematic issues that are the primary causes of lower back pain.
Every session, we will strategically focus on resetting your pelvis with six mobilization moves, naturally and gently correcting any pelvic imbalances. We will then follow up with strengthening some of the muscles that can be weak and contribute to low back pain, and follow that with stretching one or two of the contributing muscle groups that tend to be short, tight, and strong (or "hypertonic").
Every session will also finish off with a savansa so that the body can rest and absorb everything you just did.
Within seven days, you will have completed a fantastic whole-body, and core reset to help lower back pain.
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Day 1: Give your SI joint and low back some relief with this video. We begin with a gentle pelvis-reset sequence of six moves to reset your pelvis and SI joint.
From there I'll guide you through a mobility flow for your hips, thoracic spine and quadratus lumborum (which can get overactive and c...
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SI Joint & Pelvic Reset Series - Stro...
Day 2: This session will focus on strengthening your glutes, particularly your gluteus medius. Your gluteus medius is one of the muscles within your gluteal complex and an important muscle for walking, running, and single-leg weight-bearing exercises. It prevents the opposite side of your pelvis ...
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SI Joint & Pelvic Reset Series- Deep ...
Day 3: In this session, we will focus on building core strength throughout your erector spinae and the core abdominal muscles of your transverse abdominis.
While we strengthen the lower back and erector spinae, we are also going to strengthen a very important muscle called the multifidus. The m...
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