This 35-minute cardio workout will get burn the calories as well as tone the abs.
Great for all levels and perfect for home.
A Fitness with PJ YouTube workout - ads free!
Tools needed: none
Up Next in September Workout Calendar
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Cardio + Strength Workout with Weights
You're in for a sweaty good time with this total-body strength workout, with cardio sprinkled in at just the right spots so you keep your heart rate up.
A Fitness with PJ YouTube workout - ads free!
Tools needed: pair of heavy, moderate & lite dumbbells
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Fat Burning Circuit Workout
Burn fat by torching some serious calories with this circuit workout! It's perfect for women over 40 who want a follow-along circuit workout with instructions and cues.
This fat-burning circuit workout is all levels and osteo-friendly.
Day 1 of the Strong & Sassy Challenge. 🎉
Tools: 1 light &...
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No Jumping, All Standing Cardio Workout
No jumping cardio workout! This workout checks all the boxes: no jumping, fun cardio, and a workout you can do anywhere, anytime - because it's also all standing.
While the no jumping makes it gentle on the joints, you will still get a great workout, and your heart rate will get up there! Train...
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