You're in for a sweaty good time with this total-body strength workout, with cardio sprinkled in at just the right spots so you keep your heart rate up.
A Fitness with PJ YouTube workout - ads free!
Tools needed: pair of heavy, moderate & lite dumbbells
Up Next in September Workout Calendar
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Fat Burning Circuit Workout
Burn fat by torching some serious calories with this circuit workout! It's perfect for women over 40 who want a follow-along circuit workout with instructions and cues.
This fat-burning circuit workout is all levels and osteo-friendly.
Day 1 of the Strong & Sassy Challenge. 🎉
Tools: 1 light &...
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No Jumping, All Standing Cardio Workout
No jumping cardio workout! This workout checks all the boxes: no jumping, fun cardio, and a workout you can do anywhere, anytime - because it's also all standing.
While the no jumping makes it gentle on the joints, you will still get a great workout, and your heart rate will get up there! Train...
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Upper Body Weight Training Workout
In this video, we'll perform an upper-body weight training workout. This workout is ideal for people over 50 because we target some areas that can weaken in the upper body after 50. In this workout, we'll superset the front and back of the body for a well-rounded upper-body weight training workou...
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