On Day 2, we will learn the Tiger movements of the Five Animals Qi Gong. The Tiger is associated with the wood element, which is related to the liver, gallbladder, eyes, and tendons. The Tiger movements are powerful and help to build strength and flexibility in the body. They also help to cultivate a sense of courage and inner strength.
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Day 3 Deer Movements [AGILITY & FLEXI...
On Day 3, we will learn the Deer movements of the Five Animals Qi Gong. The Deer is associated with the water element, which is related to the kidneys, bladder, ears, bones, and marrow. The Deer movements help to promote a healthy spine since there are twisting and bending movements. They also he...
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Day 5 Monkey Movements [JOY, PLAYFULN...
On Day 5, we will learn the Monkey movements of the Five Animals Qi Gong. The Monkey is associated with the fire element, which is related to the heart, small intestine, and blood vessels. The Monkey movements are playful and dynamic, and help to promote agility and flexibility in the body. They ...
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Day 6 Bird Movements [CLARITY & CALM]
On Day 6, we will learn the Bird movements of the Five Animals Qi Gong. The Bird is associated with the metal element, which is related to the lungs, large intestine, skin, and hair. The Bird movements are light and graceful, and help to improve balance and lung function. They can help to promote...
![Day 6 Bird Movements [CLARITY & CALM]](https://vhx.imgix.net/fitnesswithpj/assets/5badceb3-61ed-4c0a-851c-666d77590969.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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